Tuesday 1/5/16

AWESOME JOB ON YOUR SQUATS YESTERDAY EVERYONE!!

 

a) MOBILITY: 2 min ea
Standing Straddle, Saddle, ½ frog, pigeon, Supine Twist

b) STRENGTH: Strict Press
w/s – 5×3@increase sets 1-3, then stay there for 4 & 5

c) ACCESSORY:
3×10 B.R. Lunges (5 per)
2×20 RDLs
1×50 Hammy Curls

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