Tuesday 1/26/16

Awesome job on the beep test everyone… can’t wait to do that one again!

 

a) WARM UP: 
– 5 min Foam Roll
– AMRAP 6
10 Band Rotations
10 Pull Aparts
30 Shoulder Taps

b) STRENGTH: Bench Press
a. 5×4 Board Press@same
b. 3×12 Close Grip

c) ACCESSORY:
4 Rounds for Quality
20 Reverse Snow Angels
20 PVC/Band Rows
2 laps Plate carry@90/50

 

Pretty good video on board press. We’re smashing the triceps today. Boards are usually used to work the lock out, getting the triceps firing, but could be used from various positions to work weak/sticking points as well.

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