Tuesday 12/4

GYMNASTICS – Kipping
Toes 2 Bar & Knees 2 Elbow

CONDITIONING – Toes 2 Bar
7-10 EMOM for 10 minutes

WOD – 10,9,8…1
KB Swing & Box Jump

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!