Tuesday 1/22

GYMNASTICS:
Handstands 4xME (if you’re doing freestanding and can’t hold for at least 10s then to more sets)
– Back to wall > Facing wall > Facing wall with kick off > free standing

Leg lifts 5×6-8
– Pull up bar > Parallettes > Rings

Pull Ups 4×6-10 Strict
rest 4 minutes
1xME kipping/butterfly

CORE:
Hollow Rocks – 100 for time
Back Extensions – 3×10 weighted

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