Tuesday 12/18

ATTN Everyone! Please make sure you are signing up for your time slots each day! Also there will be no class on:
X-mas Eve
X-mas or
New Years Day… New years eve we will haveĀ  classes, but only in the AM and early afternoon. I will post those times soon! Thanks guys!

 

STRENGTH:
Deadlift 6×2@HP (no tap N go), 1xME @ 75%

CONDITIONING:
6X Row 300m
10 Unbroken Burpees
rest 2 minutes

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