Tuesday 12/17

Classes are on for today as of now. Keep your eyes here and on FB for updates!

METCON: “That Wasn’t So Bad”
Tabata 20 on/10 off 8x
Calorie Row
Double Unders
Ring Rows (can sub-in muscle ups)
Russian Twists@53/35

CORE: “Make Me A Bicycle Clown!!”
3x
30 Hip Extensions
20 Weighted Tempo AbMats (about 3-5s up and 3-5s down)
10-20s L-sit

 

CFNE Pic

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