Tuesday 12/10

METCON: “Lynne”
5 Rounds
ME Bench Press@BW
ME Pull Ups
*You can rest between sets, but keep it under 60s*
*Record weight, type of pull up, and reps completed each rounds*
*Do either Strict or Kipping/Butterfly Pull ups. Pick a type you haven’t done in a while*

CORE: Pick one and DO IT!

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