Tuesday 12/1

a) TECHNIQUE: Split Jerks
BtN Split Jerk – 5×2@60%

b) STRENGTH:
w/s – 6 x 1 Snatch Push Press + 1 Snatch Balance + 2 OHS@medium

c) CORE: “Peh-Core-Uh”
4 RFT
70 Flutter Kicks (total)
20 Medball Sit Up Toss

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