Tuesday 1/20

Hello everyone.. the driveway was sanded but with how cold it is it will probably still be icy. USE THE RED GATE ENTRANCE and drive SLOW. Thanks!

 

CONDITIONING: Power Cleans

E90s x 10

LEVEL 2

10, 9, 8….1@increasing (start around 40-50% of your 1RM power Clean and go from there in small jumps)

*Goal is to add weight when possible. We can add all the weight up at the end to see how much weight you lifted. Try to do a mixture of TnG and singles. Both, as well asbeing able to go from one to the other, are valuable skills*

LEVEL 1

7 Power cleans@can increase 3x throughout the 10 rounds

 

RETEST: 2k Row

Elite = <6:45/<7:35

 

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