TUESDAY 12.27.16

We hope you all enjoyed your holiday weekend! Don’t forget to sign up for the holiday party in January. If you did or plan to please bring your cash in by next Tuesday, we need a final head count! 

Also if you ordered Hoodies withour 2nd order they are in! Tell a Coach to grab yours and if you didn’t pay please do so! 

 

STRENGTH: Cleans
EMOM x 10
2 Hang Cleans (power or squat)
-start 60%, increase any time-

WOD: “Enough Already”

LEVEL 2
6 Rounds For Time
10 DB Hang Snatch@55/35 (total)
1 Rope Climb
10 V-Ups
-rest 30s between rounds or alternate rounds with partner (if big class)-

LEVEL 1
3 Rounds For Time
10 DB Hang Snatch@25/10 (per)
15 Ring Rows
20 AbMat Sit-ups
-rest 60s between rounds-

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