Tuesday 12.20.16

REVIEW: KB Swings & GHDSU

 

HOLIDAY SCHEDULE:
– Xmas Eve: 12 days of xmas workout at 10am!
– Xmas Day: closed
– Day After Xmas: Most likely only afternoon open gym
– New Years Eve: TBD
– New Years Day: TBD

 

WOD: “Mainsite 11.30.16”

LEVEL 3
50-40-30-20-10
GHDSU
American KBS@70/53
*experienced cfers only*

LEVEL 2
25-20-15-10-5
GHDSU/x2 Leg Lifts on bench
American KBS@70/53

LEVEL 1
4 Rounds For Time
10 GHDSU/Leg Lifts on bench
15 American KBS

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