Tuesday 12.13.16

MOBILITY: Squat Therapy
– We want strong arches, knees tracking in-line with toes, heels down, and chest up!
WOD: “EMOM&M”
Every minute x 4 rounds each
M1 – Max Box Jumps
M2 – Max Strict Pull Ups
M3 – Max Double Unders
M4 – REST

*only a quick 5s between to transition movements*

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