Tuesday 12.06.16

Hoodies are in! The zips ups and bottoms should be ready by Wednesday or Thursday. IF YOU DIDN’T PAY YET PAY TODAY PLEASE!

Our Holiday Party is currently planned to be at Las Mananitas Saturday January 7th at 5pm. We will have more details to follow. WE NEED A HEAD COUNT SO MAKE SURE YOU SIGN UP AT THE GYM! Significant others are allowed. Anyone on FB who got the invite please make sure Coach G didn’t miss anyone!

 

REVIEW: Push Press

STRENGTH:  Push Press
w/s – 9-7-5-3
-increase each set-

 

WOD: “Purification”

LEVEL 2
For Time
150 Hollow Rocks
50 Deadlifts
100 V-Ups
-teams of 2, split reps anyway-

LEVEL 1
For Time
100 Hollow Rocks/V-Ups
50 Deadlifts
150 AbMat Sit Ups
-teams of 2, split reps anyway-

 

**COACH NEIL HAS ALWAYS BEEN THERE TO CHEER YOU ON… OR YELL AT YOU! IT’S HIS BIRTHDAY THIS WEEK. FOR REAL.**

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