Tuesday 1/13

Hey guys quick updates:

1) tomorrow use the red gate off horsepound. The driveway will be a sheet of ice so don’t pull up the driveway! And drive slow going in the gate.

2) Saturday, some of OSA’s ladies (Lauren, Michelle and Andrea) will be competing in a competition at the new gym in town. The gym is over by McDonald’s and Meadowlands in carmel. Everyone should go with some OSA gear and show some support!!


STRENGTH: Back Rack Walking Lunges

3×12 reps down/12 reps back@heavy

*Do 10 C2B pull ups after each set (modified C2B too). Rest as needed between sets*

TECHNIQUE: Hang Power Cleans

We’re going to work these real light today <60%


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