Tuesday 1/12/16

This week there WON’T be any changes to the schedule thursday-saturday while anthony, neil and Courtney are gone!

 

a) WARM UP:
– 5 min lax ball
– AMRAP 7
Spiderman Crawl Fast
20 Reverse dislocates
20 reverse snow angels
– Stretch wrists

b) OLYMPIC: Snatches
a. 3×5 Muscle snatch@light
b. 4 x 2 halt snatch Deadlifts + 1 power snatch + 1 MH snatch
*5s pause in last snatch catch*

c) GYMNASTICS: Partner Handstand Drill
OR
3×30 Jack knife shoulder taps

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