Tuesday 11.8.16

This Saturday we have our bowling!!! Also in the morning Coaches Courtney, Michelle & Gary are all competing at Branford CrossFit 9am-3pm. Go cheer them on if you’re free!


WOD: “Hip Hip Boooooo”
Every 5 minutes x 4 Rounds
15/10 Calorie Bike
10 Burpee Box Jumps
20 Pull Ups

-IF ITS A BIG CLASS do it assembly line style; finish and start again when the bike is available-

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