Tuesday 11.29.16

REVIEW: Double Unders


REVIEW:
Handstand Walks
– Progressions

WOD: “Wha Wha Whattt??”
AMRAP 4
10 V-Ups
50 Double Unders

…rest 3 minutes…

AMRAP 6
10 Box Jumps@36/30
40′ HSW/80′ Plate Push

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