Tuesday 11.22.16

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REVIEW: Overhead, Front & Back Squats

STRENGTH: Lots of squats

a. Overhead
3×3@60%

b. Front
4×2@increase every 2 sets

c. Back Squats
6×1@increase every set
OPTIONAL WOD: “Crunchy Core”
3 Rounds For Time
30 Hollow Rocks
20 AbMats
10 V-Ups

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