Tuesday 11.15.16

REVIEW: Bench Press & Deadlifts


a. Bench Press 4×10@60%

b. Deadlifts 5×6@60%


3 Rounds For Quality
20 Rear Delt Fly@light
10 Stability Press
10 Scap Pull Ups
10 Band Sotts Press

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!