Tuesday 11.15.16

REVIEW: Bench Press & Deadlifts

 

STRENGTH:
a. Bench Press 4×10@60%

b. Deadlifts 5×6@60%

 

ACCESSORY:
3 Rounds For Quality
20 Rear Delt Fly@light
10 Stability Press
10 Scap Pull Ups
10 Band Sotts Press

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