Tuesday 10/8

Hello people! If you haven’t seen the flyers in the gym about CrossFit Danbury’s Fund Raiser “Barbells For Boobs” here it is!
https://crossfit-danbury.theboxhq.com/events/barbells-for-boobs

Everyone should make a duo and donate for this great cause! Both members must be in the same division (scaled or RX) so make sure you sign up with someone of equal abilities! And teams have to be CO-ed! The event is this coming Sunday at Crossfit Danbury’s new facility right next to the Danbury Mall, sign up ASAP!!!

EVEN IF YOU DON’T WORKOUT YOU SHOULD ALL COME SUPPORT THIS GREAT CAUSE!!

 

EVERYONE (ESPECIALLY THE LADIES) SHOULD WATCH THIS VIDEO:

 

Courtesy of CFHQ

PRACTICE: Double Unders
ALL LEVELS – 5x 30s on/off max effort

 

OLY: Clean Complex
4x – 2 Power Cleans + 1 Tempo Front Squat + 1 Split Jerk@increasing

 

METCON: “AFAP.. WTF does that mean”

LEVEL 2
AFAP
750m Row
30 Toes to Bar
30 Burpees

LEVEL 1
AFAP
500m Row
30 AbMat sit ups
20 Burpees

 

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