Tuesday 10/28

METCON:
LEVEL 2
7-6-5-4-3-2-1
Muscle Up (Ring or Bar which ever you haven’t done in a while)
2-4-6-8-10-12-14
Burpee Box Jumps
**18 minute Cap**

LEVEL 1 – A
14-12-10-8-6-4
Pull Ups (C2B is an option)
12-12-10-10-8-8
Burpee Box Jump
**18 minute cap**

LEVEL 1- B
10-5-10-5-10
Modified Pull up/Ring Row
5-5-5-5-5
Burpee to plate
**18 minute time cap**
CORE: Double Reverse Tabata L-Sit (20s on/40s off)

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