Tuesday 10/15

PRACTICE: Muscle Ups/Kipping
ALL LEVELS – Spend 15 minutes working on any MUs or kipping (pull up, dips, hspu’s)

METCON: “Turn Off The Lights & I Glow”
8 AMRAP
8 Ring Dips
16 Box Jumps@24/20

 

After METCON pick a core and do it!

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