Thursday 9/5

GYMNASTICS: Pull Ups

If you can’t do pull ups yet:
Kipping work
5×3 Negatives
3×8 Bent Over KB Rows

If you do have pull ups:
Kipping/Butterfly Work
Muscle up progressions
5×3 HP weighted pullups

METCON: “Is This Paleo?”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Shoulder to Overhead
T2B

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