Thursday 9/3

We have a new deal posted in our deals section! One is for classes and one is for personal training… spread the word on these deals so we can grow our community!

Good read, especially for those guys getting frustrated they can’t keep up with others at times!

http://breakingmuscle.com/functional-fitness/the-crossfit-dilemma-why-can-t-i-lift-more-than-that-person

Remember, this doesn’t mean you’re stuck, it just means you need to attack your weaknesses and be buckled up for the long haul. 

Come in today with a goal and we’ll start the process of working towards it!

Today is OPEN DAY at the gym. Today is your day to work on anything and everything. We will be here to help you with a weakness or to make up a workout you missed, or just give you some active recovery to keep your body’s primed.

The gym will be open 6am-11:30am and 3:00pm-8:30pm

The work below will be posted as active recovery/accessory for those who have been here monday-wednesday…

a) ACCESSORY: 3 RFQ

15 Y’s
15 Hip Extensions
60s squat hold (staying active)

b) ACTIVE RECOVERY:
10s hard + 50s easy on bike until you reach 2-4 miles

 

c) MOBILITY: We’ll have long stretch routine for you to do, which we can cater to your tightnesses

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