Thursday 9/26

GYMNASTICS: Dips
W/s – 3xME@as little help as possible. If you do them at body weight and can only get 1-3, do 3 sets like that, then 1 set ME with a light band

STRENGTH: Back Squats
W/u – 1×3 tempo@light, but increasing
W/s – 7×3@same 75%~1RM STRICT 90s rest between sets

OPTIONAL CONDITIONING: Row Sprints
LEVEL 2 – 10 Intervals 30s on/ 30s off for Max Distance
LEVEL 1 – 5 Intervals 30s on/ 30s off for Max Distance

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