Thursday 9/25

STRENGTH: Back Squats
w/s – 3×3@inceasing
*No more then 10lb between sets!*

CORE/ACCESSORY: 3x
10 Good Mornings
10 Hip Thrusts
10 1 leg DL with KB (5 per leg)

OPTIONAL CONDITIONING: 3x
20 Burpees
*Goal is to do them AFAP. And each round to be within 5s of it. Rest needed between sets*

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