Thursday 9/24

Today is OPEN DAY at the gym. Today is your day to work on anything and everything. We will be here to help you with a weakness or to make up a workout you missed, or just give you some active recovery to keep your body’s primed.


The gym will be open 6am-11:30am and 3:30pm-8:30pm


The work below will be posted as active recovery/accessory for those who have been here monday-wednesday…


a) 3x

20 band pull aparts

20 shoulder taps

30s Lsit


b) 10x 15s hard, 45s easy on bike

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