Thursday 9/19

STRENGTH: Split Jerks
W/u – 2×3 Push Press@empty bar (work speed of heels), 2×3 Split Jerk@light
W/s – 3×2@inc, 2×1@inc (strictly 2 sets!)

LEVEL 2
4 mins to complete 3 rounds of:
10 Power Snatches@115/75
15 AbMat Push Ups
*if you finish 3 rounds in 4 minutes go until 8 minutes, if you make 6 rounds in 8 minutes do to 12 minutes, etc…*

LEVEL 1
7 minute AMRAP:
10 Power Snatches
10 Push Ups

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