Thursday 9/11

METCON: “Never Forgotten”
9 Burpees
11 Toes To Bar
9 Hang Cleans@115/75
11 Box Jumps@24/20

CASH OUT (right after 13 minutes): 2001m Row

*Teams of 2. Partner one does 9 burpees, partner 2 does 9 burpees, partner one does 11 toes to bar, etc… The row is split between the 2 however they’d like*

9, 11, 2001 = Date
13 = # of years it’s been since 9/11

Let’s put some heart into this work out today. The blood, sweat and tears we may shed is the least we can do to honor the men and women who lost their lives during this tragedy. We will forever honor the bravery of those who gave their lives.


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