Thursday 8/22

OLY: Power Snatch
5-5-3-3-3-1-1-1
*TnG reps*
**5 burpee penalty if feet jump super wide**

TECHNIQUE: Muscle Ups
*10 minutes*

CONDITIONING: 5x
5-8 Ring Dips
Max Effort Strict Pull Ups
*90s Rest between rounds*

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