Thursday 8/1

For our comp next week, make sure those of you who are competing take it easy. Thursday is a light row/technique day, and friday is completely off except do some mobility stuff. Also, let us know if you’re all down to go to later on at night around say 7-7:30.. Whooo only 10 days left. Who’s hungry for this wod???

OLYS: Cleans
3×3
then
find max Squat Clean in 8 minutes

METCON: “The Courtney Special”
21-18-15-12-9-6-3
KB Swing@53/35
Burpee to plate

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!