Thursday 8/1

For our comp next week, make sure those of you who are competing take it easy. Thursday is a light row/technique day, and friday is completely off except do some mobility stuff. Also, let us know if you’re all down to go to later on at night around say 7-7:30.. Whooo only 10 days left. Who’s hungry for this wod???

OLYS: Cleans
find max Squat Clean in 8 minutes

METCON: “The Courtney Special”
KB Swing@53/35
Burpee to plate

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