Thursday 7/31

METCON: CF MidHudson WOD#1
3 Rounds for time
10 Power Cleans@155/105
3 Rope Climbs
250m Run

CORE: 4x
30s Side Plank left
30s Plank
30s Side Plank right
30s Plank
*goal is to not drop. Rest 90s between*

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