Thursday 7/17

This Saturday there’s only one 8am class all day. Some of our athletes are competing in Bell City CrossFits competition! Everyone should come support them!

CONDITIONING: Row
Row a 3k for time

OR

METCON:
12 AMRAP
40 Double Unders
30 AbMat Sit Ups
40s Wall Sit
Telephone Pole Run

MOBILITY: Spend the rest of class on Mobility, there are heavy weighted lunges tomorrow

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