Thursday 7/10

CONDITIONING: “Gojo”
E2MO2M x 6
5 Bench Press (slightly closer grip then normal) + 30-50 Double Unders or 45s practice doubles

METCON: “Windows Peak”
AFAP Milk Jug Run
50 American KB Swings@light
*1 Burpee every 30s once you’re back inside*

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