Thursday 7.28.16

REVIEW: Rope Climbs, Split Jerks

OLY: Split Jerk
EMOM x 12
1 rep@increasing

WOD: “9 Years Strong”
4 Rounds For Times
5 sHSPU
2 Rope Climbs
10 Front Squats@135/95
10 kHSPU
-rest 90s between-

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