Thursday 6/5

WARM UP:
– Foam Roll/Lax Ball
– 30 Dislocates with band
– 20 DB Thrusters@light
– 1 min of double unders or single unders
– Iron Crosses
– Shoulder stretch on knees

GYMNASTICS: Boom
Ring Dips 5×5@little assistance or added weight
Toes To Bar 3×15+

METCON: “At Least There’s No Running Birthday Girl (You’re Lucky It’s Raining”
AMRAP 8
2, 4, 6, 8… KB Hang Snatch@53/35
3, 6, 9, 12… Push Ups@do good push ups
2, 4, 6, 8… Box Jumps

 

NO BARBELL BOOT CAMP:
a) 500m Row warm up

b) AFAP
100 Single Unders
Bear Crawl down & back
50 AbMAt Sit Ups
Bear Crawl Down & Back
50 Ring Rows
Bear Crawl Down & Back
100 Single Unders

c) Row Sprints
5x 250m. Rest 1:1

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!