Thursday 6/26

For 4th of july we will have one class. The time is TBD. Most likely it’ll be 9:30 am. We’ll keep you updated… Let’s get after it today!

OLY: Snatches

Wor up in sets of 2 Then do, 3 x 1 Power Snatch + 2 High Hang Squat Snatch


METCON: “Do You Even Lift Brah?”

15-12-9 Toes to Bar

12-12-12 KB Swing

6-3-1 Wall Walk



a) 30-20-10

Calorie Row

Abmat sit up

Medallion GT1


B) 3x for quality

20 Ring row

10 DB Bench press

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