Thursday 6/20

SKILL: Kipping HSPUs
15 minutes practicing

RE-TEST: Front Squat
12 minutes to find 2 rep max

METCON:
6 min AMRAP (competition style)
4, 8, 12, 16… KB Swings@53/35
5/3, 5/3, 5/3, 5/3… HSPUs

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