Thursday 6/13

Couple of announcements:
– Neil and Anthony have given Coach Gary good updates on how you all have been doing while he’s gone so keep up the hard work.
– Saturday June 22nd there will be NO CLASSES OR PT. Coach Gary and possibly a few others will be competing in Intrepid Strength & Conditioning’s Summer Challenge in Warwick, NY. Everyone should come out wearing their CF OSA shirts and scream their asses off!
– Coach Gary will also be out of town Weds 7/3 – Saturday 7/6. So any of his PT clients who have sessions scheduled then will not meet with him.
– Going along with those dates there will be only 1 class on Thursday July 4th @ 10:00am. Everyone should come out and workout together! We will put a list on the board and everyone who is coming should sign it so Neil will know how many people are coming.

STRENGTH: Push Jerk
6×3@increasing weight
then
2 EMOM for 10 minutes

CORE: 5x
30s Superman Hold
10-20 GH Sit ups

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