Thursday 6/12

STRENGTH: Pause OHS
w/s – 5×2@increasing. 3s pause in the bottome

CONDITIONING: “Say what?”
E90sO90s x 7
12 Russian KB Swings
6 Box Jumps
4 Burpees to a target

 

NO BARBELL BOOTCAMP:
a) Reverse Tabata L-Sits or Leg lift holds
10s On/20s Off x 8

b) DB Walks
6 x 1 walk down & back with heavy DB or KBs

c) Sled Pulls
10 x 1 Sled Pull with arms@increase each set if possible

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