Thursday 6.30.16

WARM UP:
– 5 Minute Foam Roll / Lacrosse Ball
– 3 Rounds
5 Controlled Kips
7 Leg Lifts
9 Squats

REVIEW: Kipping

 

FITNESS

ENDURANCE: “Iron Lung Babylon”
Every 2 Minutes x Failure
4 Front Squats
6 Toes to Bar/K2E
9 Burpees

TEST: 3 Attempts for Max Unbroken Double Unders

 

PERFORMANCE

ENDURANCE: “Iron Lung Babylon”
Every 2 Minutes x Failure
5 Front Squats@95/65
7 Toes to Bar
10 Burpees

TEST: 3 Attempts for Max Unbroken Double Unders

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