Thursday 6.23.16

WARM UP:
– 4 Minute Row
– 3 Rounds
10 DB Thrusters
20 Sec. Squat Hold
5 Inch Worm

 

FITNESS

ENDURANCE: “#PainCave”
Every 3 Minutes x 4
10 Wallballs
15 Ring Rows

-8 Minute Rest-

3 RFT
10 Hang Power Snatch
10 KBS

 

 

PERFORMANCE

ENDURANCE: “#PainCave”
Every 3 Minutes x 4
14 Wallballs@30/20
18 Pullups

-4 Minute Rest-

3 RFT
10 Hang Power Snatch@95/65
10 American KBS@70/53

-4 Minute Rest-

3 RFT
20 GHDSU
10 KB SDHP@70/53

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