Thursday 6.2.16

MOBILITY:
3x – 30 Seconds Each
Pigeon (Each)
Kneel Neiling (Each)
Frog
Supine Twist (Each)

 

FITNESS

ENDURANCE: “Shirley Temple Robot Combustion”
Every 3 Minutes x 5 rounds
1 Squat Snatch
3 Wall Walks
8 Burpees

OPTIONAL CONDITIONING: “Shintastic”
3 RFT
10 Box Jump Overs
400m Run
– rest 1 minute –

 

PERFORMANCE

ENDURANCE: “Shirley Temple Robot Combustion”
Every 3 minutes x 5 rounds
2 Squat Snatches @ 60%-70%
1 OHS @ Snatch Weight
3 Wall Walks
8 Burpees

CONDITIONING
“Shintastic”

3 RFT
15 Box Jump Overs @ 24/20
Milk Jug Run
– rest 1 minute –

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