Thursday 6.16.16

WARM UP:
2x – 1 Minute Each
Seated Straddle
Kneel Neiling (30 Sec Each)
Triple Bully
Hamstring (Each)

 

FITNESS & PERFORMANCE

ENDURANCE: “Certified Circuit Circus”
3 Rounds – 1:00 Each / :30 Break
(Alternating Stations)
Rope Climbs
DB Hang Squat Cleans
Double Unders
Pullups
3-Ups

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