Thursday 5/2

SKILL: Handstands
10-15 minutes practicing handstands/handstand walking

WOD: “FRAN”
21-15-9
Thrusters@95/65
Pull Ups

CORE:
4xME L-Sits on any apparatus

MOBILITY: Friggen Stretch/foam roll!!!!
Ask a coach to help you figure out 2-3 new stretches/mobs you’ve never done before to help target a mobility weakness. Then memorize them and do them 2-3x next week.

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