Thursday 5/16

So yesterday I posted about an in-house competition and the date I had chose will not work. We’ll keep you updated on when its happening. Should be right after July 4th… anyways ready to make it rain?

TEST: Front Squat
12 minutes to find 2 rep max

WOD: “Rain Man”
AFAP
10 Power Snatch
20 Hand-release pushups
30 Toes to Bar
40 Double Unders (100 singles)
30 Toes to Bar
20 Hand-release pushups
10 Power Snatch

CORE: 2x
50 Abmats with weight
25 Hollow Rocks

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