Thursday 3/6

Hello everyone! Been a great week so far. Keep your eyes on games.crossfit.com tonight! The next Open WOD will be our WOD Friday. Like last time lets see how big of a group we can get to hit it around 5:30-6 Friday night!

TEST: Triple Broad Jump
Start standing still and perform 3 broad jumps for max distance. Distance is where you start to where you land for your last broad jump.

METCON: “For Serious”
21-15-9
KB Swings@53/35
AbMats@53/35

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