Thursday 3/5 UPDATED

WEATHER UPDATE 3/5

Seems like it’s just raining out. Coach G will head in. AM classes are on!

 

CONDITIONING: Rowing

10x200m/150m row

*rest either 30s, 45s, or 60s between. Goal is to stay within 5s. Go 90% on every set*

 

ACCESSORY 3 rounds for quality

15 DB Row@light (per arm)

15 band pull aparts

15 band presses

 

OLYMPIC: Jerks

A) 3×6 Jerk balances@light

B) 6×2 Split Jerks@increasing

C) Power Jerks work some heavy singles

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