Thursday 3/27

So couple announcements:
1. For those who didn’t purchase any gear at our Open House, there will be a list on the board of what we haveleft/sizes. If you want something let us know!
2. We’re trying to get everyone together for an OSA dinner/outing one weekend once the open is over. It’ll help bring us all together and celebrate OSA’s 2nd CF Open! So far everyone’s been doing awesome. Last year we only had 3 people signed up for it, and this year we had 35! We don’t know where we plan on going yet for our outing… it will depend on how many people want to go. TENTATIVELY WE’LL PLAN ON NEXT SATURDAY 4/5. There will be a list on the board for this as well. If you want to come put your name down!

GOAT DAY
-Pick 2 things you need to work on and work on them or put them in a WOD
-Or hit a WOD you missed earlier in the week!

CORE:
3 RNFT
10 Strict TTB
10 Pause GHD (2 second pause in parallel position on way down and up)|
1 Minute Plank (plate on back optional)

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