Thursday 3/26

CONDITIONING: Rowing

2 rounds, 3 min rest b/w

0:00-1:30 [1:45/1:55]

1:30-2:00 [1:40/1:50]

2:00-2:30 [1:35/1:45]

2:30-3:30 [1:55/2:05]

 

OPTIONAL STRENGTH:  Deadlifts

EMOM x 6

3 reps@75%, 80%, 85%, repeat

 

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